Food Fashion and Flow: 2 Ingredient Low Carb Pancakes   

Monday, June 6, 2016

2 Ingredient Low Carb Pancakes

Pancakes, french toast and waffles are occasional breakfast treats I crave, but I don't crave the sugar, fat and calories. I discovered an amazing way to enjoy pancakes without guilt. This simple two ingredient recipe is bananas! Quite literally. Two eggs and a banana and you have a light tasty pancake, although it is more like a banana crepe than a pancake. 
They are slightly sweet and I enjoy them plain, but a drizzle of syrup would certainly add to their deliciousness. I like them with a side of fresh berries for a healthy low carb breakfast. My only gripe about these tasty cakes is that they are difficult to flip over, so I usually make them silver dollar size to make flipping them over a little easier. I have also found that adding a teaspoon of baking powder helps the texture a little, but it is not required.

Start with two fresh eggs

And grab one banana

I like to use a blender to quickly mix the ingredients, but you can use a hand mixer or simply mash banana with a fork and then mix egg into it with a spoon
Ingredients
2 eggs
1 ripe banana

Directions: 
Either combine ingredients in blender, or simply mash with a fork, add the eggs and mix well. Grease a skillet with butter, coconut oil or your favorite cooking spray. When skillet is hot, pour a small amount of batter into skillet (silver dollar size).
Cook until edges are golden brown and flip over and cook until other side is golden brown. Serve warm.
 Bon Appetit!




14 comments:

Kim S. said...

These are actually good, and are easy to make. I've made them a few times before, and more often when I was prego.

Tia Chambers said...

Those look delicious! And so much more healthy that regular pancakes. Thanks for sharing the recipe.

Mimicutelips said...

I've not used my blender in years. I might have to bring it out and give this a try.

Eva from Socamom.com said...

Those look really good! I also like that there aren't as many dirty dishes and utensils as when I make regular pancakes...

Christine St Vil said...

Oh wow! Who would've thought?? I will definitely be trying these for myself. They sound and look delish! Thanks for sharing :)

Anitra Durand Allen said...

Sounds awesome. And I'd love to try it, but I'm allergic to bananas. �� Sounds like an awesome alternative.

Nikka Shae said...

This sounds so good! I love pancakes on Saturday mornings with my family! I will use blueberries too!

Staci Tyson said...

I make this often, it's so delicious!! The strawberries look so plump and sweet😋

Jay - Relaxed Thairapy said...

My husband and I are trying to do better...translation, eat better. This might work!

Jay | RelaxedThairapy.com

Kasi said...

These look really good, especially with the strawberries! My only hesitation is the fact that I don't really care for bananas, but I love pancakes, and would love a healthier version of them.

Unapologetically Us Valerie said...

These look nice! I've been looking for alternatives to cut back sugar and fat and this is just perfect!

Polly said...

These look amazing, I'll definitely have to give them a try.

www.thepolway.com

J King said...

I keep saying I'm going to try these....and with these extra 10 pounds I picked up, I really need to! Thank you!

Olivia Jeanette said...

These look delicious! I'll have to try out this recipe! We made pancakes this weekend and I wanted to try a low carb option. Thanks for sharing.

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